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No puedes dormir mi chaparrita ?
Yo tambien a veces batallo
Pero te puedo ayudar
Solo recuestate aquí conmigo mi amor
Me gusta mucho estar contigo
Siento que descanso mas
Quiero ayudar a relajarte
Respira profundo amor
Inhala despacio
Y exhala lento
Inhala y siente como se llenan tus pulmones
Y exhala
Cada vez que exhalas sientes como te hundes en tu almohada
Inhala
Exhala
Poco a poco comienzas a hundirte mas y mas en nuestra cama,
Te quiero mucho mi chiquita
Me haces muy contento
necesitas descanzar de vez en cuando
A veces me siento pesimo
Pero con un buen descanso se me pasa
Tu eres la persona mas especial para mi
Y quiero verte bien mi amor
Todo va a estar bien
Inhala
Exhala
(do this while lying in bed, ready for sleep)
With your eyes closed, begin to focus on your breathing. Take in a nice, deep breath through your nose and feel it fill up your lungs. Feel your belly fill up with the air, then let it go. As you breathe, you feel the bed rising up to meet and support you, and you allow yourself to grow heavier and heavier with each breath.
Feel your body sinking into the softness of your bed. As your body becomes still, your mind begins to drift. You see a green meadow, soft and peaceful. You feel the breeze blowing against your cheek. You feel the grass underneath your feet. You listen and you hear the stillness of nature. You breathe and look around the meadow. You see the houses down in the valley and the mountains in the distance. You fill your lungs with air. In and out. In and out. With your mind clear of any other thought, you tell yourself this affirmation:
I am peaceful.
I am peaceful.
I am peaceful.
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