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''that rlly bugs me''
''supoose it were a situtaion''
''statitics have shown that when customs have to wait they tend to give up or go o another buiness'
'' for example''
''
'' that really really bugs me;
''further more''
'do u no think... this is obvious''
''this is what busg me and idk what to do about it. yes i do know i can sjsksls''
transision words
PE -
beep test
cooper test - measured track. run for 12 minutes
kaschboyer step test - step up for 3 minutes on a bench? take ur heart rate
oxygen debt - musicla seed oxyen to get rid of lactic acid
the amt of oxgyen needed to get the body back to its resting state
220 - 14 is ur maximun
aerobic training -train 60% of ur maximum heartrate
anaerobic - train 80% of ur maximum heart rate
test on energy and energy systems next week thursday
latitude is alwyas guven first
tropic of Capricorn
equator
longidtue is measured in degrees
equartor - 0 degrees
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