Notes
Notes - notes.io |
[Echauffement musculaire et articulaire]
- 2 série drible main gauche et droite
- Dribles croisés sur pace position triple menace (x50)
- Cross sur place main D et G (x15)
- Cross en mouvement main D et G avec plots (5 aller-retour)
- Hesitation statique main D et G (x10)
- Hesitation en mouvement main D et G avec plots (x10)
- Dribles entre les jambes D et G (x20)
- Dribles entre les jambes en arrière (x20)
- Dribles entre les jambes en mouvement avec plots (5 aller-retour)
- Dribles sous les fesses (x20)
- Dribles derrière le dos statique main D et G (x20)
- Dribles derrière le dos en mouvement main D et G avec plots (5 aller-retour)
- Série de 20 lancers franc avec routines
- Exercice du 55 avec 3 spots (rythme rapide)
- Série de lancers rythme rapide (x10)
- Exercice en autonomie
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
