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Identify Mental Health Warning Signs
Feeling sad or detached for more than two weeks
Taking unnecessary or dangerous risks
Having recurrent and intense worries or fears that interfere with daily life
Lacking the ability to focus or concentrate
Sleep issues (like being unable to sleep, or sleeping excessively or erratically)
Regularly and excessively consuming alcohol or using drugs
Refusing to eat or intentionally throwing up
Experiencing changes in personality
Self-harming: cutting, hitting, burning, hair-pulling
Bearcats Support Network.
Stigma is the negative perception and labeling of groups of people in our society. Many of us may fear being treated differently or being labeled in a negative way if we share that we are struggling with mental health issues. Stigma can make us hesitate to seek help for ourselves or to reach out to a friend who needs support.
When approaching a friend, one method you could use is the V-A-R method™, developed by Active Minds: Validate their feelings, Appreciate their courage, and Refer them to skills and support.
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