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Mental Contrasting:
1) I wish to go to bed earlier and get a good night's sleep to wake up early and have a successful day and not procrastinate.
2) It will bring health, make me more satisfied, and give me the energy to go about my day and perform the best I possibly could.
3) Some obstacles are the work that I feel like I can only do late at night, and on top of that, there is noise and distractions.
Step 1: If it is 9 am, then I will gauge how much I have left to do and do only what's most important, by 10 pm I will drop everything I am doing and head to bed.
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