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modifications: against wall, against furniture at angle, on knees (in descending order)
plank - head looking down, arms stacked below shoulders
modifications: on knees with legs crossed behind you
weight lifts @ 90degrees at shoulder, don't let arms drop below 90
modifications: bring arms a little in closer to midline, bring arms all the way in to midline, can sit, can stand with legs staggered (to help with balance and remove that from the equation)
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