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I am enough
With every air that I exhale, I release tension
Every passing day, I feel more relaxed and calmer
I’ll contribute immensely to work
Just like before, I’ll survive this situation
As I breathe, all body muscles relax
Stress is evaporating from my mind and body
All is well with me.
I’m strong. I’m ready for change.
I know this situation is hard, but I’m determined to rise above it.
You got this!
With my talent, I can offer more
I can slow my breathing whenever I feel like
I can move beyond anxiety by developing patience
I’ll overcome the situation if I remain courageous
I’ll always emerge victorious by paying attention to details
I’ll succeed by following one step at a time
I’m okay right now because life wants the best for me
I’m connected with the environment and comfortable right now
I like my life; I’m in control
I got the power of preventing this
I’ll be successful
I control my mind, and it’ll never control me
There’s so much pleasure in my life now
I can only accept healthy things into my life
I’m a strong and independent person
I’m unique. I’m loved. I’m important
I matter, thus I’m worthy
I can do it
I’m free to focus on the beauties around me
I’m capable of persevering and remaining strong
I can overcome anxiety using the inner strengths
I can stop this
I’ll make it happen.
I’m calm. I’m relaxed.
I’m free from anxiety
I’ll overcome any stressful situation
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