Notes
Notes - notes.io |
比特幣高歌猛進創新高 我國有序推進試點數字貨幣板塊活躍上行
林鄭月娥：帶領香港從混亂中回復 故不感後悔
© 由 marie claire 提供來到秋冬天，最近溫度也下降了，不如就來個泡腳吧！泡腳不但能讓整個身體暖和起來，更可有瘦身的功效，但做之前來看看這5件事吧！
泡腳時間
1.晚上9點泡腳最養腎
因為此時是腎經氣血比較衰弱的時候，在此時泡腳有利於活血，進而促進體內循環。
2.最佳泡腳時長
大約為15-20分鐘，不可以超過30分鐘，一般來說，泡腳是泡到後背有點出汗、或是額頭冒汗了就可以停止囉。
泡腳溫度
1.最佳溫度
38-43度，不要超過45度，不要等水已經加熱好了再把腳放進去，最好放入雙腳的時間點是，水還溫溫的，然後讓腳和水一起加熱。
2.泡腳的水量
水的高度不要超過陽交穴，陽交穴位於人體小腿肚外側，大概是外腳踝尖上7吋左右的位置，已浸到小腿肚為最佳，泡腳桶選擇內申至少20公分的，底部面積較大的為佳。
© 由 marie claire 提供
泡腳禁忌
1.飯後半小時內不宜泡腳。
2.太飽太餓或是酒後都不宜泡腳。
3.泡腳後不能馬上睡覺。
4.頭暈胸悶，身體特別虛弱時也不宜泡腳。
5.月經生理期、發燒的時候也不要泡腳。
泡腳需注意的人群
1.嬰幼兒沒必要泡腳。
2.老人長輩也不宜泡腳太久。
3.有靜脈曲張的人也不能熱水泡腳。
4.糖尿病的病患要注意水溫。
5.心臟病、低血壓、有心血管疾病的人也要當心泡腳會帶來的暈厥感。
© 由 marie claire 提供
泡腳的建議
泡腳的水可加入一些中藥藥材，例如加入艾草可除溼去寒，也可暖宮調經；加入紅花則可活血通經，散瘀止血；加入當歸可幫助調適月經不順，補氣益血
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
