Notes
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warm up ()
arm circles forward - 60r
arm circles backward - 60r
mckinley stretch - 10 count
jumping jacks - 50r
Set 1
russian twists - 26r
plank twist - 26r
plank - 60h
bicycles - 26r
pulse squats - 20r
burpees - 10r
Set 2
leg raises - 20re
climbers - 20re
russian twists - 26r
bicycles - 26r b
Set 3
plank - 30c
plank twists - 26r
Set 4
jumping jacks - 50r
squat jacks - 50r
russian twists - 50r
pulse crunches - 50r
leg raises - 50r
bike crunches - 50re
wall sit - 50s
Set 5
crunches - 30r
flutter kicks - 20r
tuck–ups - 20r
pulse crunches - 25r
bicycle crunches - 30re
plank - 60c
Set 6
russian twists - 20r b
plank twists - 30r
leg raises (floor) - 25r b
bridges (weighted) - 30r
Set 7:
push ups - 50
jumping jacks - 20
Set 8
backward lunges - 15re
jump squats - 15r
donkey kicks - 20re
fire hydrants - 20re
jumping jacks - 50
Cool Down
https://www.youtube.com/watch?v=tXWh-dowiLg
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