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Sleep inducing foods like non-dairy milk, banana oats, yogurt, and sunflower seeds. Instead of spicy and/or fatty foods.
Activities
Storytelling books to read before bed to activate sleep and dreaming parts of the brain.
Writing how you feel may ease your stress; allowing you to sleep.
Tips
Room as dark as possible, to release melatonin.
Promote sleepiness with cooler temperatures (19℃ and below)
Set alarms an hour before you sleep, use the time in-between to make a sleep routine.
Facts
Teenagers need 8 to 10 hours of sleep.
Either 20-minute long or 90-minute-long naps.
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