Notes
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NO ORANGE JUICE WATER/WHOLE FRUITS
NO CLIF BARS RX BARS
NO JAMBA JUICE AVOCADO
NO WHOLE WEAT BAGELS (corn syrup) WHOLE WEAT BREAD (MOMS)
NO BACON/TURKEY BACON QUINOA/ANY MEAL (DONT HAVE A LOT)
NOT TO MANY WHOLE EGGS PASTA (MAKE HEALTHY)
NO FRENCH FRIES EGG WHITES(HAVE WHOLE EGGS ONCE IN A WHILE)
NO CHOCOLATE SALMON
HEALTHIER PATATOES
LOW CAL SOUP(SOMETIMES BEFORE MEALS)
NUTS
YOGURT
DARK CHOCOLATE
SPINACH
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