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Weighted flutters (keep dumbell elevated) 20 secs
Weighted crunches 12 reps
30 s plank
renegade rows 12 reps, 6 each side
russian twists 12 reps, 6 each side
v sit crunches 12 reps
side plank extentions 12 reps
sit ups dumbells 12 reps
v sit static hold 20 secs
mountain climbers 15 secs
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