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JoseCarlos Lopez
Luis de pineda estas mal, como piensas aumentar masa muscular con muchas repeticiones. Si quieres masa muscular tenemos que aumentar el peso y pocas repeticiones, eso lo hacen los grandes y los de la vieja escuela. Primero suben toda la masa muscular posible y después definen con mas reps no obstante su buen plan de nutrición. Si no me crees hechale un vistazo a ambos perfiles entre tu y yo ;)
Responder · Me gusta · 6 · Seguir publicación · 1 de septiembre a la(s) 22:03

Luis de Pineda · Umsnh
Es una rutina de CrossFit. El volumen se aumenta con el aumento de repeticiones y no con el aumento de peso. Para aumentar el metabolismo y quema de grasa se usa poco peso y se realiza lo mas rápido posible en un corto tiempo total.
Responder · Me gusta · 6 · Seguir publicación · 3 de agosto a la(s) 13:12
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