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Ugh Fields’, or why you can’t even bear to think about that task
How to be indestractable
There's a reason we procastrinate, and it's not laziness (desire to avoid difficult emotions)
The Art of Not Thinking
The best way to exercise control is not to exercise it at all
Slik een kikker door
Most of the solution seems to bog down in some key categories:
Limiting the control of the task; planning ahead and making sure it's not a ‘decision’ but rather an ‘act’. Namely because if you ‘decide’ to do something your brain can always argue not do it.
Ability to look at the root causes of the problem and see why you are in that mental space.
Reframe/relabel these situations
Let the thoughts be free / mindful
Prevent distraction with others (have some co-responsbility)
Make time for traction / things you are looking forward to and hack back on external triggers.
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