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The high amount of protein, carbohydrates, and gut-healthy probiotics in yogurt can be a big help to fight the symptoms of fatigue.
A 2018 study published in Nutrients reported that yogurt ameliorated summer heat fatigue in otherwise healthy individuals.[8]
You can eat yogurt at any time of the day. It can be eaten with fruit for breakfast, as a snack, or as a replacement for sour cream at lunch or dinner.
If you do not like plain yogurt, add some frozen berries or other fruits and nuts, or simply make a smoothie.
Avoid choosing yogurts that are sweetened as these are very high in sugar. Instead, buy plain yogurt and add fruit, honey, or jam to sweeten it on your own.
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