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do face masks 40 second upside down plank 30 second byiscal kicks always do the stuff you say tomorrow now no over 10 dollars on mascara get dove it smells better morning showers water either lemon or qutecumbers keep 10 dollers on you just in case always brush your tongue always trust you gut wear cotton underwear almond milk and nut make you cheerys grow stressed take a hot shower never post yourself crying dont wear bras or underwear to bed drink 8 cups of water a day drink lots of water your peirod will end faster use cerave lotion/cream
30 second wall sit 50 seconds of byicical kick
30 second high knees in place work out more take cold showers do hair masks
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