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Choosing supplements to help with deficiencies: Shellfish is tasty and nutritious all shellfish is high in iron
Examples- where do we find this nutrition? What foods?: You can find Iron anywhere some foods that have iron are lentils, beans, leafy vegetables, pistachios, tofu, fortified bread, and fortified breakfast cereals.
Importance- What are the effects of having too much or too little? How do deficiencies affect athletes?: Possible reasons that athletics may contribute to lower iron levels includes mechanical hemolysis (destruction of red blood cells from physical impact), loss of iron through sweat and urine, gastrointestinal blood loss, and haematuria (presence of blood in urine).
Myths- Are there any conspiracies or misinformation out there?
Take Home Points- 1-3 take home points that you want the class to remember forever.
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