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Almost everyone experiences food cravings from time to time. For dieters food cravings can be an unhelpful distraction and temporarily derail good laid plans to drop some weight. If https://www.goodreads.com/user/show/139356618-clapp are a problem the first question to ask your own self is - "Does eating the food serve a purpose?" For some, eating can meet emotional will need. Food can be used to stuff feelings, deal with boredom, or fill feelings of emptiness. What http://court.khotol.se.gov.mn/user/malepansy5/ might meals is you crave be serving? Are you needing comfort, nurturing, or a remuneration? If the craving is really about a difficult need, taking good care of that need in healthy ways may stop the wanting. How else might you meet this need that doesn't involve unhealthy eating?
Website: https://www.goodreads.com/user/show/139356618-clapp
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