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Caffeine acts as a stimulant on the central nervous system, increasing your heart rate. This can be expected as soon as 15 minutes after ingesting.
3. Jitters/Restlessness
Caffeine stimulates hormones, such as adrenaline, sending your body into jitters and tremors.
5. Muscle Twitches and Spasms
A high volume or prolonged use of caffeine in the body can cause the muscles to cramp or move erratically.
7. Heart Palpitations
Caffeine stimulates the central nervous system. It speeds up the heart rate and can cause the heart to flutter or palpitate.
9. Gastrointestinal Disturbance
Caffeine acts like a laxative by increasing contraction in the small and large intestinal muscles. This can cause predigested food to move into the intestine, triggering stomach cramps.
11. Insomnia
Caffeine inhibits the activity of a neurotransmitter called Adenosine, which is one of your brain’s natural tranquilizers. It puts you to sleep when levels are high enough. By inhibiting Adenosine activity, caffeine inhibits your ability to fall asleep.
13. Hallucinations
Hallucinations are believed to occur when an overdose of caffeine causes the body to become stressed. This is a result of high adrenaline levels.
15. Increased Blood Pressure
Caffeine causes your adrenal glands to release more adrenaline, which causes your blood pressure to increase.
17. Cardiac Arrest
Increased blood pressure from high caffeine intake and the effects of the stimulant on the cardiovascular system can have a devastating outcome for people with weak hearts.
19. Death
People with caffeine sensitivities can die from caffeine overdose. While achieving a lethal dose of caffeine would be difficult with regular coffee, high doses of caffeine pills are a known cause of many caffeine overdoses.
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