Notes

Acupressure Massage - The Many Benefits of this Easy Stress Relief Technique

Acupressure is a derivative of Chinese acupuncture. Acupressure is also commonly known as acupuncture without needles. Rather than inserting needles into the skin, acupressure utilizes the application of hand-held pressure (most commonly with the fingers) to certain targeted points on the human body. Acupressure and acupuncture frequently lie along these same meridians, meaning even when administered by different acupuncturists, the results can be similar.

<img width="362" src="https://mustardseedspa.com/wp-content/uploads/2020/02/ezgif.com-webp-to-jpg-6.jpg" />


Acupressure works on the principle that the meridians are connected by numerous pathways in the body, with every path corresponding to some specific organ or gland. When you get a massage, acupressure helps to break through these pathways and release stress or other toxins tied to the muscle tissue. By releasing the tension that has been built up in the meridian, the organ or gland is better able to function. Acupressure also has other health benefits. Not only can it help to relieve muscle tension and restore the body's ability to heal itself, but it also boosts blood circulation, stimulates the nervous system, enhances mood, and reduces pain.


In this short article, we'll explore the science behind acupressure, as well as its key elements, and how they help to target particular pressure points and release tension in the body, helping you relieve pain. First, let us discuss what acupressure isn't. Acupressure does not use needles to deliver acupressure; instead, acupressure techniques involve using the thumb, index finger, or other proper finger, to apply pressure to specific acupressure point locations. This technique provides the same advantage of reducing muscle strain as acupuncture, without the necessity of inserting needles into your skin!


Acupressure can be utilised in combination with traditional reflexology techniques. Acupressure Reflexology Therapy is an extremely complimentary therapy that enables practitioners to find and treat acupressure reflex points in addition to other important areas of the human body. It's often used together with traditional Chinese medicine (TCM) or Western medicine for the purposes of healing and relieving pain. For instance, Chinese medicine uses acupressure to stimulate the release of energy, such as qi or chi, throughout the entire body; Western medicine uses reflexology pressure points to help improve the functioning of the cardiovascular and respiratory systems.


The key benefit of acupressure over other kinds of treatment is that it releases energy that was built up in the muscles, and/or tissues, associated with pain or distress. Because the hands aren't used during the process, there's absolutely no danger of accidentally touching or cutting the acupressure point. Because there's absolutely no need to move the hand away from the pressure point after being aroused, no trauma is experienced by the patient or the therapist. Traditional reflexology techniques involve using the fingers or thumbs to&quot;tense&quot; certain regions of the body; the acupressure technique has no such requirement.


Acupressure also helps to relieve pain, particularly chronic pain (which does not respond to medications), since it stimulates the release of natural opiate chemicals called endorphins. Endorphins work to decrease the signs of pain by blocking pain receptors on pain-producing cells in the brain and reducing the number of receptors. This decreases the amount of cellular death in the area, letting the pain signals to be decreased or blocked altogether. The reduction of cellular death reduces inflammation in the region and so enhances the quality of life.


Acupressure has been broadly recognized as an effective complementary treatment for both chronic and acute lower back pain, neck pain, migraine headaches, sinus infections, and even some types of acne. Acupressure strokes the meridian energy flow within the body, allowing nutrients to enter the meridian channels to nourish the cells, blood flow, and organs. When enough nutrients are obtained, they can replenish themselves without having to go through the digestive process. When you feel better because of a regular massage, it's likely your body is getting the nutrition it needs to cure itself.


Acupressure has also been shown to improve cellular exchange, allowing the blood to carry more oxygen and nutrients to all areas of the body. It can improve blood flow also. As stated earlier, acupressure increases cellular exchange by stimulating the release of endorphins, which then reduce cellular decay. This makes it less necessary for the immune system to fight infection. This can lead to a decrease in medication dosage and an overall sense of better health.


Homepage: