Notes

Aromatherapy Massage to Relieve Stress

Aromatherapy and Swedish massage are two popular forms of alternative medicine. Both of them are based in an ancient art of employing fragrant oils into the skin for therapeutic purposes. The two can be used by themselves or together for enhanced effects.


Aromatherapy massage uses the identical Swedish massage technique using just massage oil or scented lotion that contains selected essential oils (often highly concentrated natural plant oils). Each essential oil is claimed to have different healing properties. These oils are usually diluted with carrier oils like jojoba, rosehip, and lavender to make a variety of scents and aromatherapy massage treatment options. Aromatherapy and Swedish massages are generally applied directly to the skin by the massage therapist, although it is also possible to administer the treatment by oral ingestion. Oral administration of a variety of aromatherapy oils is considered safe when done according to normal dental practices. To be certain you are receiving an adequate dose of essential oils, always consult your massage therapist or physician before applying them directly to the skin.


Swedish massages are also known to include other therapeutic treatments such as mud therapy, acupressure, acupuncture, and nutritional supplements. These complementary therapy treatments are based on the benefits of the essential oils. One big benefit of the essential oils is their ability to create an environment that promotes relaxation. Aromatherapy massage therapy is just one method of creating such an environment. You may have a more intense experience by combining aromatherapy with the Swedish massage as explained below.


In this alternative treatment, a combination of almond oil and sweet orange is applied to the muscles. As the almond oil is applied, the warm sensation made by the skin is used to stimulate the nerves and improving flow. Sweet orange oil acts as an effective painkiller. When the two essential oils are combined, a pleasant aroma is produced. This is thought of as the ideal aromatherapy massage therapy.


Aromatherapy massage therapy is also known as a Thai massage. An experienced therapist can create such a soothing and relaxing surroundings that the patient feels completely relaxed. This sort of massage therapy is very common in Thailand and can be seen around the country. Aromatherapy oils are usually diluted with almond oil and used on the skin. Some therapists add Rosemary and lavender essential oils into the massage to boost its pleasantness.


Aromatherapy massage using essential oils has been recognized around the world as an effective remedy for ailments such as: depression, stress, fatigue, anxiety, pain, and infections. This sort of massage therapy is effective because of the fact that essential oils are inhaled by the patient in a session. The oils absorb the important energy in the body and helps to overcome the negative energy or vibrations. These vibrations are then interpreted by the patient's thoughts and can sometimes provide the answer to their problem.


During aromatherapy massage, the therapist puts their hands in a bowl full of warm water and combines the critical oils with it. They begin in the feet and work their way up towards the head so that they can properly connect the essential oils together with the body. Some therapists prefer to start in a chair so that their customers can recline back while they are under a constant stream of movement of the hands and the feet. Others may position themselves in a table so that their client can be completely aroused by the continuous flow of the hands.


When deciding upon the aromatherapy massage oil, make sure that you decide on the one which is safe for human skin. Some of the best oils to use include geranium, eucalyptus, Lavender, marjoram, chamomile, Rosemary, basil and tea tree oil. You can also experiment with these oils as they come in a variety of scents and tastes. You can also combine two or more essential oils in your massage therapy session.

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