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Simply arrange and start jumping 인증업체 . Think of it as a string of long jumps tied together. When first starting out, keep your distance to 20-yds. Then, as you then become more advanced, you can increase the gap to 30-yds.


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Notice I said STEP off the box, not jump. You simple step off and land unsurprisingly. It's kind of like people who jump off a strengthening.they usually actually step off rather than jump.


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Very simple, but demanding! Grab a chair, bench or low penalty area. Sit down and relax. Now, from being a seated position and without rocking, you jump up onto a box.


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