Notes

Watsu - The Secret To A Great Back Massage

If you have ever been in a very relaxing pool, you have probably already seen what's called"Watsu." What is it? How is it different from regular massage? And do you know what "merit" is? It is all about balance.


Watsu is an ancient type of self-paced, low-impact bodywork used primarily for passive water and deep relaxation. In watsu, a therapist or practitioner gradually cradles, manipulates, stretches and cleans a receiver on chest-high water with only gentle pressure. The purpose is to encourage blood circulation, ease tensed muscles, relieve pain, improve flexibility, and calm the mind. Many practitioners think that individuals who have experienced water feel refreshed, relaxed, stress-free, revitalized, and energized. They say that anyone can learn and use these techniques.


Watsu originated in Japan, but there are now trained coaches and teachers across the world. You will not normally find practitioners in large offices. They prefer working out in private houses with comfortable seating. But some do go to office buildings if customers ask them to give a massage.


There are many benefits to receiving regular sessions of watsu. For one thing, it can help to relieve tension and muscle strain in the chronic pain areas. The receiver gets the full benefits of a relaxing massage which goes directly to the source, relieving chronic pain and stiffness. Watsu also promotes blood flow, strengthens the immune system, enhances flexibility, reduces stress and improves circulation.


Should you decide to try out water, there are lots of types. Inotory is for the hands and feet, mouse for the feet, kokyu for the back and neck, and oki for the elbows, hips, legs, abdomen, and toes. You can learn about every type of watsu through publications or videos from your Watsu practitioner. However, it is helpful to know that there are some differences between the various types so you can receive the best treatment possible.


Watsu can be very beneficial as a complementary treatment for the medical community. Many watsu practitioners are also certified massage therapists because of their deep relaxation skills. A good practitioner will have a wealth of knowledge about how to treat various injuries, pain, and diseases, which makes him/her highly qualified to give massage therapy to both patients in their offices and to those in the comfort of their own homes.


Studies have shown that massage has favorable effects on a patient's physical health and quality of life. Watsu has been proven to reduce pain, increase range of motion, improve flexibility, improve circulation, and stimulate muscle strength. A study found that patients suffering from lower back pain had greater improvement in pain relief when they engaged in a five-minute water course. Participants experienced improved blood circulation, lower pain levels, greater range of movement, and relief from sore muscles. Furthermore, participants noticed the pain decreased with regular sessions. Further studies have shown that regular water sessions to enhance muscle function, balance, strength, and range of motion and relieve stress and muscle strain.


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An additional advantage of watsu includes its ability to help improve anxiety, tension, and pain perception. According to a study conducted in the Watsu institute of New England, participants who experienced five minutes of massage reported less pain and improved mood when compared to those who experienced a fifteen minute massage. Furthermore, another study reported that participants who took part in five minute sessions also showed a substantial reduction in chronic lower back pain. The reduction in pain and improved mood lasted for 6 months. This study is good proof that massage has the capacity to not only reduce pain but can also improve mood and anxiety.


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