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We train people who are begineers, as well as elite athletes.
Imagine walking in the gym with a clear/cut, proven plan that is going to deliver results. You start working out with purpose and you can feel yourself getting stronger and more explosive.
The training starts translating on the court. You are getting more kills, digs, and finishing matches with the same energy as set 1.
A cookie cutter program will NOT deliver this type of results. workout programs, volleyball coaching, expert coaching, workout sessions, personalized workout plan . This is NOT just a program. This is a complete online training service where your programming is completely individualized to maximize your results.
You have direct contact with World Renowned Volleyball Strength Coach, Reid Hall.
Online training service includes all the features and benefits listed below
FEATURE BENEFITS
Easy to use app Easy access to workout programs
Ability to track metrics (weights, reps performed, preceived exertion
Areas to upload videos of your exercise execution to get critiqued
Direct messenger through the app so that you can get quick help when you have a question
Detailed and easy to follow video tutorials of exercise execution
Expert Coaching Coaching cues that deliver results
Exercises that translate into increased volleyball performance
Direct feedback from Coach Reid
Fully Customized
Workout Programs Workout programs are set up based on your volleyball and training schedule SO that you
can train hard and still have sufficient recovery time.
The exercises are suited to your training history, development level, and injury history/profile
Detailed Warm up and Recovery Routines
Strength training routines scheduled to compliment your volleyball schedule
<img width="493" src="https://www.midwestvolleyball.com/store/sc_images/products/SPIKEMATE_P1.jpg" />
Speed/agility and plyometric exercises that produce substantial results
FREE Strategy Session 25 minute Phone or
Skype Strategy Session ($115 value) Chat with Coach Reid and gain a deep understanding of what you need to do
maximize your performance
Discuss your training and injury history SO that your programs can be fully individualized
Here's my website: https://www.reids-workouts.com/
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