Notes

Releasing Yourself From Reptilian Responses to Conflict
Your experiences of conflict up to now might have taught you some extremely important information regarding your head. It may be that when you are criticized or perhaps conflict with someone else which you get into fight or flight (or sometimes freeze). This is the reptilian brain's a reaction to stress plus it causes us to react in such a way that feel involuntary.
When it experiences a stress trigger, the reptilian brain puts your body in the 'maximum readiness' state. It drains blood out of your core (hence the sensation of nausea) and parts of the human brain (your speech centre is one of them) and sends it for a limbs. It increases your pulse rate and also the pace of the breathing. great post to read sends an increase of neuro-chemicals and hormones over to improve your energy and minimise your pain. Your capacity for thinking rationally is reduced because we've got evolved to answer danger using the 3 simple immediate impulses. In effect, our reptilian response winds us up like a spring, ready to release in a single powerful surge. This is when we blast someone else or let rip in a fountain of expletives. The reptilian response rarely helps resolve the conflicted situation because our inner reptile has control over our thinking!
Give yourself the room and employ these techniques to de-stress.
Unwinding the Spring
Give yourself the space - with some well rehearsed responses:
"I'll email you on that, right this moment I have to please take a minute to think about what has happened here."
"I really need to take care of this inside a way that will work for both of us. I'll setup a meeting in your office in 10 minutes."

"I have to prevent you there. This needs our best abilities to settle. I'm not ready at this time. Can we meet in ten mins approximately? I'll be ready then."

Silence when you mentally block the voice might be useful in working through some situations.

Say anything to prevent the criticism as you release the reptilian grip on your head.

Once you have space do the following things:

Walk as you think. (This helps move the strain chemicals out of your system.)

Breathe deeply and slowly. (This oxygenates the human brain so it helps you imagine more clearly)

Stand up straight and hang shoulders back. (This sends a message to the human brain that you might be strong and in control.)

Put your face up and search up in the sky or even the ceiling. (This keeps from accessing the powerful feelings which can be currently determining your state. Looking up means you are accessing the part of the human brain that stores pictures and thinking instead of feelings.)

Think by what is very important for you and what you happen to be willing to do. (This immediately puts you in 'problem resolving' state in lieu of a 'problem immersion' state. It also tells the human brain that you simply going to make a change to redress the attack in your needs so you need its help. That always feels better than reeling or mulling within the attack itself and feeling better is just what you need at this stage.)
Warning: This is not a technique for instantly reprogramming. Like all rewiring from the brain, it takes repetition. So practice it in low stress situations and gradually build up until you can release your mind from the reptilian grip in seconds as opposed to hours.
Read More: https://www.bridgemediation.com.au/elder-mediation