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set up work area at 1:30
ADHD is really good at thinking my future self wants to do the work that i don't want to do now
set up for my future self
set up work area and move every distracting thing off of it
and then I put my pen my paper and a glass of water and chewing gum.
no distractions
dont like blank paper
before get stressed - write down to do list for future self.
to do list with detail. (i am going to learn this chapter i am going to learn this diagram. BE SPECIFIC)
ESTIMATE HOW MUCH TIME EACH THING ON THE TO DO LIST WILL TAKE
then record how long it actually took.
when i get up from working, write down what i was going to do next, and where i am up to
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