Notes
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1: 2: 3:
1 minute jogging 15 jumping squats 30 seconds squatted tuck jump
15 lunges with chest stretch 15 burpies highest jump 12 on each side plank hip raisers
15 seconds sprint 30 seconds plank with knees to chest 10 biceps lifts on chair/side
10 press ups 15 push ups (X3) ---- Done!!!!
10 squats (X3)
(X3) --rest and drink for 30-60 seconds--
--rest and get drink for 30-60 seconds--
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