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How Swedish Massage Benefits You
Whether you are relaxing with friends, family, or having a massage at a health spa, the correct method of etiquette should always be observed. Specifically, there are three basic methods of massage that you should know about. These three massage styles are Thai massage, Shiatsu, and Swedish massage. Learning about the differences between these three styles will help you decide which one is right for you.

First, there is a Thai massage. This massage style focuses on stretching the muscles to encourage soft tissue healing. While the objective is to stretch out tight muscles, it also involves tapping the various pressure points along the way in order to keep the muscles and soft tissue loose and free flowing. The goal is to keep the energy moving throughout the body so that muscles, tendons, and ligaments do not stiffen up. As 강남 배터리안마 , the massage experience is less painful, and at the same time more effective.

Another form of massage is a form of yoga-like stretching called shiatsu. Shiatsu focuses on using light pressure along meridians to release chronic tension and restore balance to the mind and body. There have been many studies done on the effects of shiatsu on the whole body, as well as specifically on the spine. In one study, seniors who had chronic back pain that had nearly paralyzed them after only a year of therapy were able to regain control of their bodies after undergoing shiatsu treatments.

Finally, Swedish massage uses smooth, sliding strokes on the skin's surface to loosen tight muscles and release any tension that is holding you back from feeling happy and relaxed. When done properly, it does not require you to lie on a massage table. Instead, the masseuse will use his or her hands to gently run up and down the length of your back, using friction to work your muscles from the inside out. One of the Swedish massage benefits that is most often cited is that sore muscles are much easier to treat than injured ones.

The Swedish technique is especially good at working the shoulders, back, and neck. Those areas are particularly linked to pain because the muscles there are particularly susceptible to friction. It is thought that by releasing the tension in these areas that you will also release the pressure on the scar tissue, which will help relieve the pain.

Massage increases muscle blood flow to the area. This increased blood flow helps repair damaged tissues, release swelling, and improve circulation. As a result, massage can have multiple positive benefits on the entire body. For example, it improves blood-clotting properties, enhances lymphatic drainage, increases lymph fluid removal, reduces muscle inflammation, decreases joint inflammation, reduces pain, and decreases stiffness. These are just a few of the physical and physiological effects of massage that you can benefit from.
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