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The term ‘healthy sperms’
indicates that the sperms are
abundant in number, with at least
15 million sperm cells present in
one mililitre of semen sample (40
million/ejaculate), they have a
normal shape and structure and
they have their motility intact. If
any one of these qualities in
majority of your sperms is
missing, they are unhealthy. If
you have unhealthy sperms you
could be impotent and infertile
and your sex drive could be
lowered. Since all these aspects
are directly linked to male
sexuality and can severely affect
your sex life, you would definitely
want to prevent deterioration of
your sperm health. So, here are
some key steps to boost your
sperm quality and quantity.
Eat right: This has to be the first
step if you want to keep your
fertility intact. The effects of
eating unhealthy junk food may
not be evident right away but it’s
going to affect your reproductive
system in the long run. This could
be one of the reasons why more
and more number of men are now
suffering from erectile
dysfunction and infertility. A
simple, healthy diet rich in
protein, fruits, vegetables and
fibre can do wonders to your
reproductive health. You could try
these 7 inexpensive food items to
boost your fertility.
Exercise: Your sperm quality is
bound to degrade with age . But if
you keep yourself active when
you’re young, you will not face
too many problems in your sex
life later. Being too thin and too
fat, both have been linked to
significantly low levels of
testosterone, loss of interest in
sex and poor erections. So,
exercise well and lose some weight
if needed. Remember, too much
of exercising can also affect your
fertility. So, keep it moderate.
Reduce your alcohol intake :
There is a lot of evidence
suggesting that heavy alcohol
consumption can cause infertility
in men. According to a study,
having more than one drink every
day can lower secretion of
testosterone, the male
reproductive hormone required'
for healthy sperm production, and
increased sex drive or libido.
Another study showed that 5 units
of alcohol can trigger changes in
levels of reproductive hormones
and degrade sperm quality in
young men. Besides, alcohol can
change also the structure of your
sperms and make them immotile.
Cut on tobacco : If you smoke,
you must quit for your sperm’s
sake. Cigarette smoke contains
carcinogens like cadmium, lead
and benzo-a-pyrene. Smoking one
pack of cigarettes can significantly
increase the level of cadmium in
your semen, while lowering the
zinc levels. Cadmium can damage
the DNA of your sperms, killing
them, reducing them in number.
Say no to recreational drugs:
Recreational drugs like marijuana
and cocaine have been linked to
the inability to perform sexually,
leading to infertility. It can cause
lowered seminal fluid production,
lowered blood supply to the penis,
poor sperm quality and lowered
sperm count. So, it’s better that
you stay away from them. (Read:
Do protein supplements affect
sperm count? (Sex query of the
day)
Don’t stress : A healthy mind is
the key to a healthy body. If you
keep your mind occupied for
tackling unnecessary stress, all the
functions of your body will get
affected and so will your sexual
organs. A high level of stress
hormones in the blood can lower
sperm count , affect sperm
production and also affect your
sperm quality. (Here are
10 yoga poses to beat premature
ejaculation)
Have safe sex: Unsafe sex
increases the chances of sexually
transmitted diseases (STDs ) and
STDs directly affect sperm
production motility. This is
because the pathogens can enter
the testis and affect
spermatogenesis. Sometimes, the
toxins released by these pathogens
can directly affect the sperm DNA.
Minimise exposure to heat:
Some studies have linked
increased exposure to heat with
lowered sperm count. So, if you’re
planning to become a father,
make sure you stay away from hot
bathtubs, hot showers and Jacuzzis
for a while. Using them for a long
time can obstruct your testicles
and harm healthy sperms.
     
 
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