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A: Although whole foods are suitable main meals, a protein shake can be used as a replacement, especially as soon as your alternative options not very good, for people with no other food, or if you simply don't adequate to eat (perfect in the morning on the run).

A: Without any doubt. Using a good quality protein pre and post race will help your body recovery considering it will feed your body a complete spectrum of amino fatty acids. You can combine your Endura Rehydration formula into your protein to make a single recovery shake.

A: For anybody who is over 25, then yes, testosterone boosters may assist you in progressing inside your training. Possibly testosterone levels are low if you will feel not as happy as normal, you'll observe more excess fat storage, minimised sex drive and/or one's body isn't feeling as hard as natural.

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A: We generally recommend protein powder is used immediately after training, plus you make use of it like a snack between breakfast and lunch, or during lunch and evening meal. And yes, you can use your protein powder even on days don't train, equally advised . Generally stick to a max of 3 serves a day. Eating whole foods is necessary.
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