Notes

Getting The As somebody that used to be gym rat, i can say that the 100 To Work


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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://post.healthline.com/wp-content/uploads/2019/05/Male_Pushup_1200x628-facebook.jpg" alt="The Pullup-Pushup Workout Routine That Can Be Done Anywhere - Muscle &amp; Fitness"><span style="display:none" itemprop="caption">Here's What 300 Pushups Every Day Did to This Guy's Chest</span>
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<h1 style="clear:both" id="content-section-0">What Does How Many Pushups Should You Do Daily? - LoveToKnow Mean?<br><img width="411" src="http://mizzfit.com/Public/Files/post/gym_bag_ad18b0b4e8.jpg"><br></h1>
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<p class="p__0">Day 2: Paused Pushups Do 30 total reps. Can't do them all one shot? That's fine. Do as lots of as you can, then rest for 5 seconds. What Happens When You Do 30 Push Ups Every Day For A Month in and continue. Do this as lots of times as you need to get to 30. Day 3: Close-Grip pushups, Do 3 sets of 15 reps.</p>
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<p class="p__1">Day 4: Pushups, Do 3 sets of 15 reps. Rest 30 seconds between each set. Then do 1 sets of 10 reps. Day 5: Hand-Release Pushups, Do 2 sets of 20 reps. Rest 30 seconds in between each set. Day 6: Half-Full Pushup, Do 4 sets of 10 reps. Rest 30 seconds between each set.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.brawlbros.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-03-at-6.24.22-AM.png" alt="Are the results of the '300 push-up a day challenge' real? - Quora"><span style="display:none" itemprop="caption">I DID 30 PUSH UPS EVERY DAY IN QUARANTINE AND THIS HAPPENED - YouTube</span>
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<p class="p__2">Day 1: Max Reps in 1 set. We're closer to the surface line. As you test your max today, keep ideal form at the front of your mind. Day 2: Stopped Briefly Pushups, Do 40 overall reps. Can't do them all one shot? That's fine. Do as many as you can, then rest for 5 seconds.</p>
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<h1 style="clear:both" id="content-section-1">Push-up Push Workout - Military.com Fundamentals Explained<br></h1>
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<iframe src="https://www.youtube.com/embed/Bd9It9nKJsU" width="560" height="315" frameborder="0" allowfullscreen></iframe>
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<p class="p__3">Do this as numerous times as you need to get to 40. Day 3: Mixed-Style Close-Grip Pushups, Do 3 sets of 8 to 10 total representatives per set. Rest 30 seconds in between each set. Day 4: Pushups, Do 3 sets of 20 reps. Rest 45 seconds between each set. Day 5: Hand-Release Clap Pushup Do 3 sets of 8 to 10 reps.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://images.shape.mdpcdn.com/sites/shape.com/files/styles/challenge_slide_half_width/public/9-pushup-sm.gif" alt="What Happens When You Do Push Ups Every Day For A Month Lagu MP3 - MP3 Dragon"><span style="display:none" itemprop="caption">How Many Pushups Should You Do Per Day? - Openfit</span>
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<p class="p__4">Fatiguing from the clap pushups? Then do routine pushups in your last set. Day 6: Double-Explode Pushup, Do 5 sets of 10 reps. Rest 30 seconds between each set. Day 7: Clap Pushup, Do 2 sets of 8 to 10. Day 1: Max Reps in 1 set Do as numerous reps as you can, trying to take down your objective of 50.</p>
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<p class="p__5">Day 2: Testing Day! Max Reps in 1 set, Do as numerous good type representatives as you can. This is test day, so go for it. Day 3: Superman Pushup, Can you do it? Need some assistance? Have a look at this guide to the motion. Download or screenshot this calendar to be your guide.</p>
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