Notes

no bread or sugar or table salt; man made food
food doesn't have enough nutrients, just calories; fat, associate pollutants.
step 1: how do I take care of myself? How do i boost my immune system?
What you eat, what you drink, what you think.
Lost farms, gained cities, forgot our roots.
What should we do now?
problem: not eating food, eating food-like products.
objective: to give you a product that will make you buy it, last long, and make money for company.
not programmed to sit at desks and process fats/foods
programmed to exercise
low energy, obesity, fog, lose will for self-responsibility to turn to doctor who prescribes pharmaceutical prescription for problem that is varied and complex
certain foods are addictive; just like cigarettes
use chemicals to make concoctions for food to have addictive components
MSG: excites a part of brain for the certain food. Your body activates fat program.
MSG in 80% of modern day foods
soda/cake/cookie delivers biochemical change in brain which momentarily uplifts yourself.
Later, where food? Where nutrition?
Answer: Get another food
Sell you more food.
How?
Empty food, so you WANT MORE
Caffiene and asparane kills off brain cells, but excites them before dying.
Women drink colas instead of eating to keep weight down
migraines come from
cognative problems lead to cancers.
STUDIES TO TOXICITY OF ASPARTAME
90% of studies show problems^
ARTIFICIAL SWEETENERS CONTRIBUTE TO WEIGHT GAIN; designed to make you want food
FDA APPROVED IS NOT TRUE
food companies have same idea as tobacco
if drink soda, lose bone mineral density, promote diabetes, and obesity
propylene glycol comes in blueberry muffins; keeps pipes from freezing, cleans out colon
FAT FREE: replaced with carbohydrates
FAT FREE = loads of sugar
fat is good for you if right kind of fat
low fat diet=constantly hungry
partially hydrogenated fats are TERRIBLE
BUTTER SPREADS ARE WORST FOOD
natural fats from chia seeds, salmon, avocados
high fructose corn syrup is unnaturally from corn
cocaine comes from coca leaf ^^^^^^^^
white sugar is purified glucose from sugar cane or beets
white flour is extracted
white sugar, white flour, cocaine all in same category
eat corn, fine
fructose is highly addictive
70-80g or 120-150g of fructose a day when 15g is healthy
STAY AWAY FROM ISOLATES
breads and any fluffy carbohydrates are converted into sugar seconds after entering body
what is sugar? EXPAND
breads, pasta, cereal, rice, potatoes, corn, waffles
150 lbs of sugar a year
79 lbs of HFCS per year
cough syrup to crackers to sushi
when depressed or under stress, you take comfort food
fat doesn't make you fat. Sugar makes you fat.
sugar high is a rush to soothe yourself
SUGAR IS A DRUG
amount of sugar in breakfast cereal, is like rolling up sleeve and putting in heroine
food kills more people than ALL DRUGS ON EARTH
addicted to sugar
premature death is coming from sugar, tobacco, and alcohol