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The 9-Minute Rule for How to Kick Your Caffeine Addiction and Actually Enjoy Your


<h1 style="clear:both" id="content-section-0">Unknown Facts About Are We All Addicted to Caffeine? - Office for Science and Society<br></h1>
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<p class="p__0">What is caffeine? Caffeine is the stimulant in your coffee, tea, chocolate and soda that minimizes exhaustion, increases awareness and provides you a boost of energy. It can also trigger insomnia, headaches, dehydration and hypertension, if you're not careful. For numerous, caffeine is a tool to assist them awaken, liven up and focus.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.ocregister.com/wp-content/uploads/migration/mv8/mv8fq3-10252013focus2.jpg" alt="Caffeine craze: caffeine addiction is a growing problem among students – BVSW News"><span style="display:none" itemprop="caption">Caffeine Addiction is a Telling Glimpse into the Pattern of Relapse - Sustain Recovery</span>
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<p class="p__1">Caffeine is a white, bitter compound that's found naturally in over 60 plants, including coffee beans, tea leaves and cacao pods that are utilized to make chocolate. The U.S. Fda (FDA) considers caffeine to be both a food additive and a drug. The quantity of caffeine in your food and drink varies.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.eatingenlightenment.com/wp-content/uploads/2021/08/caffeine-addiction.jpg" alt="Caffeine addiction – The Addictive brain"><span style="display:none" itemprop="caption">Caffeine Addiction, Abuse and Overdoses - Drug Profile</span>
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<p class="p__2">Coffee can have as low as two milligrams of caffeine (decaf coffee) per cup, and as much as 200 milligrams per cup. Your typical tea has about 40 milligrams of caffeine, however it can vary from nine to 110 milligrams. Twelve ounces of soda pop/soft beverage normally has 30 to 60 milligrams of caffeine.</p>
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<p class="p__3">What effect does caffeine have on the body? Caffeine enters your blood stream from your stomach and little intestine. As soon as in your blood stream, caffeine promotes your main nervous system your nerves, brain and spine cord to make you feel more awake and alert. Caffeine lowers tiredness and improves focus and concentration.</p>
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<h1 style="clear:both" id="content-section-1">The Best Strategy To Use For Caffeine Detox: How to Quit Caffeine and Break the Addiction<br></h1>
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<p class="p__4">When you consume or consume caffeine, the dopamine signaling in your brain is boosted. Dopamine is a chemical that helps with managing motivation, feelings and motion. You feel more alert and awake when the signaling increases. How much caffeine is excessive? The average American adult consumes 200 mg of caffeine a day.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.mcgill.ca/oss/files/oss/styles/hd/public/coffeeaddiction.jpg?itok=-94ZmlSp&amp;timestamp=1506951708" alt="Caffeine Detox: How to Quit Caffeine and Break the Addiction"><span style="display:none" itemprop="caption">Caffeine (Caffeine Addiction) Dietary Health Quiz on RxList.com</span>
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<p class="p__5">Consuming approximately 400 mg or 4 cups of coffee does not trigger problems for most individuals. But, caffeine affects individuals in a different way, depending upon their size, gender and level of sensitivity to it. If you're sensitive to caffeine, even moderate quantities can cause sleeping disorders (problem sleeping), fast heart rate, anxiety and sensations of restlessness.</p>
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<p class="p__6">What are the symptoms of having excessive caffeine? Signs of having too much caffeine might consist of: Headache, anxiousness, dizziness. Having "the jitters" or feeling unsteady. Sleeping disorders or sleep that is "on and off" throughout the night. Racing This Is Cool or unusual heartbeat. Increase in high blood pressure. Dehydration. Who should prevent caffeine? It's not safe for everybody to have caffeine in their diet.</p>
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