Notes

Nowday it is getting less popular to run a helathy way of life. The elderly and the youngth both often turn to technologial developments and get use to a sedentary lifestyle.First of all to become healthier we should do some phisical activites 3-4 times a week. Our body gets fitter and our mind also as more oxigen flows into our brain and it can work faster. That is why chosing a sport that we like to pursue is very important.I would also mention a well balanced diet. Diet does not definitely means that we want to get slimmer. We just have to organize our eating habits. It said that we should eat smaller portions 5 times a day. In my opinion the most important to give your body all the nutrients it needs. For example we should eat lot of fruits and vegetables because they contain the most of the vitamins.

- What we also should not forget is to drink enough fluid a day. Drinks that inlclude less sugar should be prefered. According to studies our body's 60% (percent) is water so we have to pay attention on refilling it, mainly after trainings.

-Finally it is generally approved that stress has lot of negativ effects on our health. We should try to avoid it in our every day life. A sound mind in a sound body (ép testben ép lélek )

befejezés: Personally i do a lot to keep my body healthy. I have x trainings a week and i also pay attention on my eating habits. I find it very important to start it as a children to become a well balanced and healthy adult.