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squats
squats and side kick
stairs
lunges
single leg bridge kick - Lie on your back, and place your hands on the floor for stability as you bend one leg and ......................lift the other leg off the ground.
......................Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
......................Slowly lower your body to the floor and repeat three sets of 15 reps on each side.
planks with leg lifts
planks
single leg squat
toe taps
squat with kick back
Explosive lunges
Brazilian Butt workout
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