Notes

How to De-Stress on Your Way to Work
To be in a position to de-stress on your way to work you'll need to be in a position to control the 'fight / flight / freeze' response. This in-built mechanism starts back to if we were out inside wild searching for food. Being able to fight and back off from wild animals is crucial in that environment. It is still useful of course in some contexts within the modern world too, but while you well know, all to often the 'fight or flight' stress response starts at varying levels throughout a normal day! But, because you just aren't fighting or running that stressful chemical mix just saps your energies which enable it to induce stress related illness. Clearly stress is detrimental for the health insurance and peace of mind. So wouldn't it be great if we could uncover the tricks of the best way to de-stress fast...
Energy Medicine
The following 'de-stressing' technique originates from the world of Energy Medicine. It's so easy you'll quickly be capable of verify on your own how effective it's. As with a number of in the Energy Medicine techniques, people actually partially do them already. In great post to read of our being knows a great deal about natural healing innately. For instance when people 'lose it' they often times hold their face to face their head, inside 'O my God!' pose.
Unfortunately they only keep their hands there for a couple moments. If they kept their hands there for a few minutes they will be capable to return to a calm balance. These locations or points around the head are known, in Energy Medicine, since the Neurovascular Points. These locations impact circulation throughout the human body.
The ones we are going to use in lessening the worries response can be found an inch across the eyebrows; the bumps on the forehead. By placing the thumbs on the temples at the side of the eyes and then placing our finger tips on our forehead we maintain your blood from leaving our forebrain.
The forebrain could be the part in the brain that's responsible for your cognitive skills. Even when you've 'lost it' holding these points brings blood back to the forebrain! Which means you may be able to think straight again. There's also an added benefit for the reason that additionally, it may give you a cranial adjustment which may relieve: Chronic headaches, neck pain and jaw tension.
You can re-balance your brain using this 'Energy Medicine' with any stressful emotion / mind-set like:
Loneliness
Despair
Anger
Jealousy
Panic
Fear
Anxiety
Self Pity
Hatred
Confusion / Lack of Concentration
Re-Programming The Autonomic Nervous System
Do you ever consider things from your past that stress get you started? All you must do to re-program that stress solution is contain the Neurovascular points while you think about those memories. There's no should try to be positive, simply hold the points and the worries will melt in minutes. Go through a couple of memories while holding the points, you could do it inside the bath, and also the de-stress-ing effect will begin to generalise to other memories automatically!
You can, obviously, go on and think of upcoming events that create you some stress. Simply take into consideration them while holding the points. Go through a couple of like this to help generalise the 'stress melt.' World renowned healer Donna Eden once stated with a seminar at Lake Lucern, Switzerland, "holding the neurovasculars ALWAYS works!" In Energy Medicine she says this is one from the simplest yet most effective tools you can study to assist yourself de-stress fast.
Here's my website: https://energymedicineaustralia.com.au/