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When saying no is just a little too difficult at first, try to substitute your usual sugary snacks with less harmful ones. Instead of ice cream have natural yoghurts. Instead of gummies have actual new berry. Instead of hard candy have an item of nicotine gum.

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Even former President Ronald reagan got addicted to jelly beans when he was still governor. Reagan apparently wanted quit his pipe habit and only the jelly beans got him off sucking on his pipe!

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