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-The word "yoga" means "union" : the union of body and mind .
-Yoga also helps to develop concentration and will
-Finally , yoga would have therapeutic. First, it would help to improve the health of the heart and --lungs. In addition , he would fight against stress and anxiety : a study of 50 medical students found that yoga can reduce anxiety during exams and improve academic performance
-In Hinduism, Buddhism and Jainism the word yoga means "spiritual discipline".
-Positive thinking and meditation
* THE ORIGIN OF YOGA
* the purpose and goal of yoga
*yoga helps in.......
-Yoga and Eye Sight
-Yoga and Memory
-Yoga for Ailments
-Yoga and Asthma
-Yoga and Back Pain Yoga and Heart
-Yoga and Obesity
-Yoga and High Blood Pressure
-Yoga and Common Cold
-Yoga and Diabetes- An Alternate Therapy
-Yoga and Arthritis
-Yoga in School
Modern Yoga
Modern yoga is based on five basic principles that were created by Swami Sivananda.
-Proper relaxation
-Proper exercise
-Proper breathing
-Proper diet
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