Notes

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32. Rest an annual physical exam that the review of diet, over-the-counter medications, prescriptions, and natural supplements? Yes = plus the second. No = minus 3. FACT: Without oversight, combining prescription and over-the-counter medications with dietary supplements can be life threatening.

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34. Are you compute your evryday caloric needs, then reduce caloric intake by twenty percent? Yes = plus 2. No = 3. FACT: Research demonstrates a stronger relationship between reduced caloric intake and permanence. If you answered "No" to this question, look into the chapter, Thoughts for Food, for more information about computing your daily caloric needs and have to improve . of cutting your caloric intake by twenty percent.

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