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For headaches or migraines, concoct 1 drop of peppermint & lavender oil each with 1 tsp of sweet almond oil and massage it with regards to your forehead, temples, sides and base of the neck. Gonna ease the headache away and allows you to stay notification. Few drops of lavender oil to the pillow enable for peaceful night of sleep.

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Plan for giving yourself some 'ME' a chance. Everyone needs time to relax, especially on a business trip, where turning out to be can be hectic, relentless and hard work.

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