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晚餐吃啥都不如吃素，清爽不油膩，清腸去脂比大魚大肉還受歡迎！在傢貓著，一日三餐少不瞭，過年這幾天大魚大肉吃瞭不少，晚餐來一餐素的，清腸去脂又好吃，全傢都很喜歡。
晚餐我傢一般都吃得較清淡，隻是過年吃得有些油膩，感覺腰都粗瞭一圈。這樣真的不行，尤其對於老年人來說，吃油膩瞭對身體有害無益。晚餐我這樣做瞭三個菜，沒放一點肉，沒想到都吃光瞭，連湯都沒有剩下。
清炒花菜，花菜是營養很豐富的一種蔬菜，它肉質細嫩，味道鮮美，常吃可清化血管、增強肝臟解毒能力、防止感冒等。簡單的把半個花菜用刀切掰成小朵，洗凈。鍋裡加入花生油，放入幹紅辣椒2個，花椒少許爆香，放入菜花煸炒均勻，加入適量的鹽炒勻後出鍋即成。
這個就是我們常吃的西紅柿蛋花湯，西紅柿中含有豐富的維生素，可以補充營養的同時也能滿足維生素的需求，同時還能溶解脂肪，起到減肥瘦身的功效，和雞蛋很搭，做成西紅柿蛋花湯好喝受歡迎。西紅柿蛋花湯的做法就是，把西紅柿切塊，雞蛋打散，鍋裡加入花生油燒熱，入蔥花熗鍋，倒入西紅柿煸炒，然後加入清水燒開，加入一點水淀粉勾芡，然後撒入蛋液，開鍋後關火，加鹽調味即成。
清炒土豆絲，這款傢常菜特別受孩子們的歡迎，土豆含有豐富的維生素及鈣、鉀等微量元素，且易於消化吸收，營養豐富。可養胃健脾，降脂美容，是很受歡迎的一道傢常菜。清炒更是爽口好吃。清炒土豆絲的做法：土豆切絲，清洗去掉多餘的淀粉。鍋裡放入花生油，放入蔥絲爆香，倒入土豆絲煸炒熟透，加鹽調味，出鍋即成。
我傢喜歡米飯，這一餐的主食是米飯，簡單而營養，我傢雖是北方人，但米飯還是比饅頭吃的多一些。
這一道甜湯更是解膩開胃，我用的是銀耳，山楂和冰糖來燉制的，軟糯順滑，湯汁濃鬱特別好吃。銀耳山楂羹的做法：銀耳浸泡開撕成小朵洗凈，山楂去核，把銀耳放入砂鍋燉大約30分鐘，加入山楂繼續燉制15分鐘，湯汁濃鬱後加入老冰糖即成，利於消化，銀耳可以美容養顏，是很受歡迎的一道甜湯。
我們宅傢，你傢這幾天都是怎麼吃的呢？感謝閱讀我的文章，每天都會不斷更新，有省時早餐，中餐，各種面點，烘焙，果醬，冰糕，甜點等等，歡迎大傢來訪。喜歡我的各種傢常美食請點贊~分享~收藏~關註~我在這裡等你哦~~圖文原創雪峰兒，盜竊必究!!!
晚餐食譜
My Website: https://bestfood118.pixnet.net/
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