Notes

Edamame Can Benefit Weight Loss Plans
Edamame is a food ingredient that is quite popular in many Asian countries. It's a kind of yellow-headed beans that are commonly found in Japan, Korea and other Asian countries. It's part of the Soybean family, Soybean being the most important legume for humans. It is very high in protein, yet low on the glycemicindex. It has a sweet taste, with a nutty aroma and is often served with soy sauce.

Edamame is a term that means "surgery" in Japanese. It is actually a sugar that is disaccharide, made from soybeans (genetically programmed to produce a particular amino acid). The bean itself is high in protein (at at least 18 times more than beans from corn) and fats, as well as carbohydrates. Tofu has been made from soybeans (and edamame) for more than 40 years. Today soybean extract is frequently added to stir-fry and is sometimes added to breads and starches, too.

Edamame is considered to be a delicacy. Edamame can be steamed or eaten raw. It is usually served with pickles, rice as well as asparagus, pickles and fish in Japan. In China it's often consumed with meat and vegetables. It's often added to soups in Korea and served plain without sauces.

Edamame can also be frozen or be preserved. Uncooked pods are available in many Asian markets, though it is usually consumed raw. Some Asian supermarkets offer dried edamame. Fresh edamame can be eaten on its own, however dried edamame tastes best when served with fresh soy sauce.

Japanese Soybean soup with Edamame Tofu is technically not a bean but it can be used to season the soup. When cooked, edamame loses its flavor. A lot of Asian lovers of soy bean soup steer clear of the artificial flavors that are used in American-made tofu and instead rely on a Japanese product called mochi or sweetened rice. The sweetened rice is typically added to soups before the beans are added.


When purchasing edamame, it is essential to select a pure natural, organic variety. Soy beans themselves are rather indigestible and they don't always keep their full flavor. Soy sauce isn't always a great substitute because it contains a lot of sugar. Asian grocery stores often sell pre-soaked edamame pods packaged in bags. These are excellent, however, unless your skills in making edamame dishes are advanced, it could be better to purchase the dry variety in small containers.

Another great alternative is to use edamame flakes or even one cup of shelled soy including the edamame pods. Shelled soy, like that used to make sushi is much cheaper than the real thing. Shelled soy, including edamame, has the advantage of retaining more of its original flavor than other kinds. There is less salt, which makes for a more enjoyable mocha or soup. You can soak the edamame pods and use them as snacks instead of using salty cookies or crackers.

Shelled edamame has more protein-rich than regular edamame. This is due to the fact that it contains the protein Keratin, which your body requires to make protein and perform other biochemical reactions. Green Soybean Protein is essential for muscle building. Even just a few grams every day of protein will make you feel more full and content throughout the day. If you are not trying to build muscle, the edamame that is shelled does not contain any ingredients for body builders, but will still provide you with plenty of protein for your daily intake. This makes it a great supplement to your diet.

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