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What Does Sleep Music - Headspace Mean?


<h1 style="clear:both" id="content-section-0">Sleep music - Expert Articles - Sleepio Fundamentals Explained<br></h1>
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<p class="p__0">Enjoy your audio journey anywhere, even without internet. Calm Radio offers special audio experiences curated music, Sounds of Nature, unwinding ambience so you can work, can focus, can relax, can sleep.</p>
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<p class="p__1">Can music assist to you relax and drop off to sleep faster? We spoke with clinical psychologist Dr Kimberly Falconer to understand more about music for sleep. With over ten years' experience working throughout NZ and worldwide, Dr Falconer now operates at NZ Respiratory and Sleep Institute in Auckland, specialising in using finest practice cognitive behavioural therapy to treat insomnia and other sleep disorders.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://cdn-images-1.listennotes.com/podcasts/audio-series/relaxing-music-deep-sleep-hoqODiJdyxs-K-Qo7GE0zC4.1400x1400.jpg" alt="Relaxing Sleep Music • Deep Sleeping Music, Fall Asleep, Meditation Music #44 - YouTube"><span style="display:none" itemprop="caption">The best music to help you sleep</span>
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<p class="p__2">Dr Falconer keeps in mind that relaxing bedtime music might assist kids to fall asleep quicker - "as numerous moms and dads will confirm, lullabies are one of the very best methods to help kids drop off to sleep." A research study published in the Journal of Musical Treatment likewise found that kids who listen to background music at naptime and bedtime improved sleep quality. When playing music at your kid's bedtime, we recommend selecting something relaxing, like a lullaby or classical music piece. Try to prevent life of zen music or upbeat, as this can impede sleeping.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://cdn2.pitchfork.com/longform/252/Features_102015_Sleep_v2.jpg" alt="Relaxing Sleep Music 24/7 • Fall Asleep, Stress Relief, Ambient Meditati - Relaxing music sleep, Lake landscape, How to fall asleep"><span style="display:none" itemprop="caption">Free Download 8 Hours of Beautiful Piano Music: Sleep Music, Fall Asleep, Relaxing Music, Sleeping Music Mp3 - with 02:32</span>
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<h1 style="clear:both" id="content-section-1">The Facts About How Music Can Help You Sleep Better - Sleep.org - Sleep.org Uncovered<br></h1>
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<p class="p__3">Dr Falconer has actually seen growing public interest in methods to improve sleep, especially around music and sleep. "With so much growing interest around sleep and its enhancement, it is not a surprise that research study is now starting to look at how and why a consistency to our ears might support a more balanced night's sleep overall". While research around whether music can assist with sleep has been historically differed, the decision appears to be that music has a positive impact on sleep quality, along with helping individuals to go to sleep faster. "Many meta-analyses of music and sleep-related studies highlight a mainly positive outcome, music has the potential to help with sleep quality in addition to improving the time it takes to fall asleep," discusses Dr Falconer.</p>
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