Notes

How to De-Stress on Your Way to Work
To be able to de-stress soon on your way work you have to be able to control the 'fight / flight / freeze' response. This in-built mechanism starts back to whenever we were out in the wild trying to find food. Being capable of fight and run away from wild animals is vital in this environment. It is still useful of course in certain contexts within the modern world too, but while you well know, all to usually the 'fight or flight' stress response starts at varying levels in a normal day! But, because you just aren't fighting or running that stressful chemical mix just saps your energies which enable it to induce stress related illness. Clearly stress isn't good for the health insurance and satisfaction. So would Thought Energies be great when we could get the strategies of how to de-stress fast...
Energy Medicine
The following 'de-stressing' technique originates from the concept of Energy Medicine. It's so easy you may quickly be able to verify for yourself how effective it is. As with several of the Energy Medicine techniques, people actually partially do them already. In other words part of our being knows a good deal about natural healing innately. For instance when people 'lose it' they often times hold their hands on their head, inside 'O my God!' pose.
Unfortunately they only keep their hands there for some moments. If they kept their hands there for a couple of minutes they might be in a position to resume a calm balance. These locations or points around the head are known, in Energy Medicine, since the Neurovascular Points. These locations impact blood circulation throughout the entire body.
The ones we are going to use in reducing the worries response are placed an inch above the eyebrows; the bumps about the forehead. By placing the thumbs around the temples at the side of the eyes and after that placing our finger tips on our forehead we maintain your blood from leaving our forebrain.
The forebrain may be the part with the brain that is certainly responsible for cognitive skills. Even when you've 'lost it' holding these points brings blood to the forebrain! Which means you'll be able to think straight again. There's also an extra benefit in this this may also give a cranial adjustment which may relieve: Chronic headaches, neck pain and jaw tension.
You can re-balance your brain using this 'Energy Medicine' with any stressful emotion / state of mind for example:
Loneliness
Despair
Anger
Jealousy
Panic
Fear
Anxiety
Self Pity
Hatred
Confusion / Lack of Concentration
Re-Programming The Autonomic Nervous System
Do you ever think of things in the past that stress get you started? All you have to do to re-program that stress fact is hold the Neurovascular points whilst you think of those memories. There's no should act as positive, simply contain the points and the strain will melt in minutes. Go through a couple of memories while holding the points, you could do it in the bath, along with the de-stress-ing effect are going to generalise along with other memories automatically!
You can, needless to say, proceed to think of upcoming events that can cause you some stress. Simply think about them while holding the points. Go through several that way to help you generalise the 'stress melt.' World renowned healer Donna Eden once stated at the seminar at Lake Lucern, Switzerland, "holding the neurovasculars ALWAYS works!" In Energy Medicine she says this will be one in the simplest yet most valuable tools learn to help yourself de-stress fast.
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