Notes

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Drink more water. You hear this the some there's a good reason for that - because it is important! Drinking water curbs your hunger, hydrates your body and nourishes you from the inside out, together with your skin. For every day . half your body weight in ounces per day. i.e. if you weigh 150 lbs, you would aim to drink 75 ounces water per 24 hours.
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