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Good day everyone, Today I, Anickzander Andal of BET-AT-1A of Technological University of the Philippines- Cavite Branch or TUPC, will explain to you what Physical Education is.
Physical Education had many names or abbreviation, some people may know it as Phys Ed., PE, gym, or gym class,
From the word Physical Education it's meaning is the education through the physical
Physical Education aim is to develop students’ physical competence and knowledge of movement and safety,
and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.
It also develops students’ confidence and generic skills. PE, provide a good foundation for students’ lifelong and life-wide learning.
Physical Education enables all students to enjoy and succeed in many kinds of physical activity.
By developing a wide range of skills and the ability to use tactics, strategies and compositional ideas to perform successfully.
A person who had a knowledge to Physical Education reflect on their own and others’ performances and find ways to improve.
As a result, they develop the confidence to take part in different physical activities and learn about the value of healthy and active lifestyles.
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