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Fort Lauderdale Anxiety Counseling

Millions of Americans are gripped with anxiety and don't even know it. Included in that number are many people in the Greater Fort Lauderdale Area. Anxiety is responsible for hundreds of thousands of deaths every year and costs the country over $42 billion annually. Many anxiety sufferers in Fort Lauderdale never get diagnosed and never receive treatment because they do not recognize what they're feeling as possible symptoms of an anxiety disorder.
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<br>If you suffer from anxiety, know that our Fort Lauderdale Anxiety Counseling Services are here to help you overcome your issues.
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<br>Along with depression, bipolar disorder, schizophrenia, eating disorders, and substance abuse, anxiety disorders are the most common mental illnesses in America. Even if you do not suffer from debilitating anxiety, chances are you know someone who does.
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<br>Symptoms and risk factors of anxiety disorders, which range in type and severity, include panic attacks, intense feelings of fear, self-doubt, obsessive thinking, compulsive behavior patterns (e.g., excessive handwashing), phobias (e.g., agoraphobia ), social anxiety, nervousness, restlessness, sleep disturbances (e.g., nightmares), somatic complaints (e.g., inability to sit still), and cognitive impairment .
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<br>Anxiety disorders are treatable, with or without medication, and cognitive behavior therapy helps sufferers develop new ways of thinking about their feelings. With proper treatment, the majority of people suffering from an anxiety disorder can expect to see significant improvement in both the intensity and duration of their symptoms and are often able to lead everyday lives.
<br>Anxiety disorders are characterized by excessive fear, nervousness, or worry that is ongoing, uncontrollable, and has a negative effect on daily life.
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<br> Fort Lauderdale Anxiety Therapy can be debilitating as it can break down the body with symptoms that include heart palpitations, tingling in extremities, muscle tension, fatigue, nausea, hot flashes, stomach aches, irregular bowel movements, disorientation, shortness of breath, insomnia, and hypervigilance. Common anxiety disorders include panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), phobias, generalized anxiety disorder, and social anxiety disorder.
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<br>Anxiety is a very treatable mental illness, but many people with anxiety do not receive treatment because they either do not recognize that their sensations could be symptoms of an anxiety disorder or because they are afraid that if they seek help, others will view them as weak. Unfortunately, this often leads to worsening feelings of self-doubt and depression.
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<br>Anxiety manifests itself in many ways. Some people suffer from social anxiety, a fear of being judged or embarrassed in front of others. Others have generalized anxiety disorder, the constant sense that something terrible is going to happen. For these sufferers, legitimate worries never end.
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<br>It's estimated that around 40 million Americans suffer from some type of anxiety disorder. That means 1 out of every 10 people in the Fort Lauderdale area is probably suffering from this serious mental health issue. If you haven't experienced anxiety yourself, the thought of what it must be like might not be clear.
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<br>The first thing to remember is that anxiety is an actual illness. While some people do experience brief episodes of nervousness or unease, anxiety sufferers know that their fear never seems to go away. It's also something they've had to deal with their entire lives.
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<br>Many people who suffer from anxiety don't grasp the significance of what is happening to them. For instance, those who experience panic attacks, a form of acute anxiety, often think they are having heart attacks or fainting spells.
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<br>Anxiety disorders are largely hereditary and environmental. People who have a close relative with the disorder, especially a mother or father, are more likely to develop an anxiety disorder themselves. Genes play a role in determining one's susceptibility to developing an anxiety disorder .
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<br>The two main treatments for anxiety disorders are psychotherapy and medications. While medications can help reduce the symptoms, they do not treat the root cause of the problem and hence cannot cure anxiety disorders. That is why psychotherapy is very critical for overcoming these problems.
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<br>While the FDA has approved several types of medications for anxiety disorders, not all patients will respond well to a particular drug. The professional staff at A Peaceful Mind Counseling Group will work with patients to determine which medications are best for them.
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<br>Cognitive-behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has shown it to be effective in treating panic disorders, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. CBT is a short-term treatment aimed at developing skills to help you alter emotional responses that are harmful to your wellbeing.
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<br>We're not taught to manage our emotions, so CBT therapy can be challenging to learn for some people. The main goal of cognitive behavioral therapy is to uncover the thought patterns that are causing your anxiety and replace them with healthier ones. You don't need to get rid of your negative thoughts (you'll be carrying them around with you forever), but learning to change how you think about them will help you feel less anxious and stressed out.
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<br>This approach to cognitive therapy is, as you might imagine, all about positive thinking. Remind yourself of all the good things in your life and learn to see the silver lining in every cloud. This does not mean that you should ignore or minimize your negative emotions; instead, it means trying to view those feelings from a different perspective, so they don't seem so overwhelming.
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<br>It is important to remember that everyone's experience with an anxiety disorder is different. But if you are looking for treatment, there are resources available, including one-on-one counseling or groups where you can meet others who have similar problems. Don't be ashamed of your anxiety - get help.
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<br>A Peaceful Mind Counseling Group in Fort Lauderdale, Florida, understands that anxiety can be overwhelming and significantly affect you living the best life you deserve. Our professional therapists are committed to helping you improve your mental wellbeing and encouraging you on the path of healing. We're dedicated to equipping you with the tools necessary for achieving a life free from anxiety, so learn more about how we can help today.
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<br>There are many treatment options available for sufferers of all ages, including children and adolescents. Start today by making an appointment with our qualified Anxiety Therapists and Licensed Professional Counselors at A Peaceful Mind Counseling Group in Fort Lauderdale to get on the path to better health.
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Read More: https://apmcounseling.org/counselors-in-fort-lauderdale