Notes

Great Techniques To Help Improve Your Memory
Are you fighting to retain important information over the course of the day? Is memory loss becoming something that affects your ability to perform daily tasks? This article provides helpful advice for retaining your memory, no matter what memory problems you may be facing. Learn some easy to apply tricks to help you retain important things in your mind for good. A good memory is not that hard to develop.

To improve your memory, make sure to stay focused on what you're studying. Distractions such as television or loud music can make it difficult to remember the subject at hand. Actively attending to the information will make you more likely to remember it, and retain it for a longer period of time.

Color code information to help you memorize it. Color coding helps the left and right sides of your brain to work together, and better allows you to commit material to your long term memory. The color also plays as an association to the word or phrase you're working to memorize.

One thing that has been proven to help maintain your memory and brain function over time, is socialization. Having a strong social group and lots of interaction and conversation with family and friends will help to keep your memory flowing freely both now and as you age too.

If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead.

We are more likely to remember something that happens to us when we are around other people than when we are alone. People are drawn to others, as a result we remember our time with them, rather than when we are alone. That's why study groups work so well.

Keep your memory fresh by removing stress. When you are feeling stressed about something it can be harder to pull up memorized data. Find ways to relax yourself before you have to rely on your memory for a task. math for a bit on relaxing thoughts that will allow your brain to process the information you need to access.

A useful strategy when tasked with the memory of new information is to restructure and reorganize the information. STUDY SKILLS to do this is to take the information and create a summary outline in a notebook or on your computer. This works for two reasons. It is easier to remember something that you have worked with, and the process also naturally reorders the information in a way that is easier for you to remember.

Use regular study sessions over a period of time rather than a single cramming session. Studies have shown that if you study material over a course of a few days, you have a better chance of remembering it than if you cram in a single night. So instead of cramming the night before a test, establish a regular study time each night or every other night.

Believing you have a poor memory is a self-fulfilling prophecy! If you are constantly telling yourself and other people that you have a bad memory, then that is exactly what you will have! As with anything, keeping a positive attitude will improve the situation so stop reminding yourself that you are forgetful and as your outlook improves, so will your memory !

Organizing your immediate environment will make it easier for you to remember things! Keeping your keys, wallet, cell phone and other frequently used articles all together in the same place will prevent you from having to remember where they are. Since scent can improve memory, keep your favorite scented candle in this same central location! All of this will improve your memory and save you much stress and hassle.

Exercise regularly as it can improve your memory functions and health. Physical exercises improve your physical look and they also increase the oxygen flow to the brain. A physically well kept body is less prone to catch memory loss causing illnesses and increases the useful brain chemicals' presence in the blood.

Having a well functioning memory is a tremendous advantage. There are countless ways that a great memory can help in everyday situations.
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