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The Facts About Caffeine Detox: How to Quit Caffeine and Break the Addiction Revealed


<h1 style="clear:both" id="content-section-0">See This Report about How to Prevent Caffeine Addiction - 2 Meal Day<br></h1>
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<img width="303" src="https://caffeineaddictionhelp.com/wp-content/uploads/2020/08/caffeine-addiction-help.jpg">
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<p class="p__0">What is caffeine? Caffeine is the stimulant in your coffee, tea, chocolate and soda that decreases fatigue, increases awareness and offers you a boost of energy. It can also trigger sleeping disorders, headaches, dehydration and hypertension, if you're not mindful. For many, caffeine is a tool to help them wake up, perk up and concentrate.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.recoverydirect.co.za/wp-content/uploads/coffee-addiction.jpg" alt="Is Coffee An Addiction? - SiOWfa16: Science in Our World: Certainty and Controversy"><span style="display:none" itemprop="caption">Caffeine addiction word concepts banner Stock Vector Image &amp; Art - Alamy</span>
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<p class="p__1">Caffeine is a white, bitter compound that's discovered naturally in over 60 plants, including coffee beans, tea leaves and cacao pods that are utilized to make chocolate. The U.S. Fda (FDA) thinks about caffeine to be both a food additive and a drug. The quantity of caffeine in your food and drink varies.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://thumbs.dreamstime.com/z/sleepy-addict-businessman-holding-take-away-coffee-caffeine-addiction-young-business-man-suit-tie-cup-against-sleeping-45201519.jpg" alt="How to Overcome Caffeine Addiction (with Pictures) - wikiHow"><span style="display:none" itemprop="caption">Is Caffeine Addiction Real? Spotting The Signs of Dependence</span>
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<p class="p__2">Coffee can have as little as two milligrams of caffeine (decaf coffee) per cup, and as much as 200 milligrams per cup. Your common tea has about 40 milligrams of caffeine, but it can vary from 9 to 110 milligrams. Twelve ounces of soda pop/soft drink typically has 30 to 60 milligrams of caffeine.</p>
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<p class="p__3">What result does caffeine have on the body? Caffeine enters your bloodstream from your stomach and small intestine. When in your bloodstream, caffeine stimulates your central anxious system your nerves, brain and spinal cord to make you feel more awake and alert. Caffeine reduces tiredness and improves focus and concentration.</p>
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<h1 style="clear:both" id="content-section-1">Caffeine Addiction: Myth or Fact? - The Raleigh House Things To Know Before You Get This<br></h1>
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<p class="p__4">When you drink or consume caffeine, the dopamine signaling in your brain is boosted. Dopamine is a chemical that helps with controlling inspiration, feelings and motion. You feel more alert and awake when the signaling boosts. How much caffeine is excessive? The typical American adult consumes 200 mg of caffeine a day.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.lifeberrys.com/img/article/cold-turkey-caffeine-1622308070-lb.jpg" alt="Should You Give Up Caffeine? This Author of a Book on Mind-Altering Drugs Thinks So - Inc.com"><span style="display:none" itemprop="caption">Caffeine Addiction &amp; Dependence - The Recovery Village</span>
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<p class="p__5">Taking in as much as 400 mg or 4 cups of coffee does not cause problems for most individuals. But, caffeine impacts individuals in a different way, depending on their size, gender and level of sensitivity to it. If you're delicate to caffeine, even moderate quantities can trigger sleeping disorders (trouble sleeping), fast heart rate, anxiety and feelings of uneasyness.</p>
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<p class="p__6">What are the symptoms of having excessive caffeine? Symptoms of having too much caffeine may consist of: Headache, uneasiness, dizziness. Having "the jitters" or feeling unsteady. Sleeping disorders or sleep that is "on and off" throughout the night. Racing heart or unusual heartbeat. Increase in blood pressure. More Details . Who should avoid caffeine? It's not safe for everybody to have caffeine in their diet.</p>
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