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Mindful being in the moment here and there while body experience. Mindful baths washing up paying attention to what I'm doing
Smell like flower blow candel with star and finger holding concerned dropping. Rocket breathing like a rocket. Mindful cup of coffee moment. Mindful little bit often. Blowing bubbles mindful breathing. Self care going gym getting hair done or face masks and walking. Read a book. Emergency self care and everyday self care and luxury self care. Emergency self care doing in the moment doing in the moment. Have a biscuits or cup of tea. Gym and self care everyday self care. Luxury self a care 1 time a week and 1 month socialise and spending time with people you love and same for children but also recharge yourself for your kids. Free p!at is important letting them run wild. List and draw on the things feeling good inside spider diagrams notice feeling good. Places toys and comfort tv caraticars. Fav foods and family members. Getting pictures on there. Can you find this and that on there. Mindful momenting going out school runs good shopping. How do you know when your feeling happy. Singing dance g skipping and running around.
Week 1 and today homework spot the clues for gdd
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